The Impulse IF9317 Seated Dip is a sectorized commercial-grade strength machine built to isolate and strengthen the triceps and anterior serratus. It features an ergonomic T-shaped handlebar design, a negative-angled adjustable backrest, and an adjustable seat to accommodate users of all heights.Â
Key Machine Specs
- Series: IF93 Sectorized Line
- Target Muscles: Triceps and Anterior Serratus
- Frame: Environmentally friendly coated steel with scratch and corrosion resistance
- Adjustability: Stainless steel seat and negatively angled backrest
- Dimensions & Weight: 122.7 cm × 121.2 cm × 153 cm; Net Weight ~97.5 kgÂ
How to Perform the Exercise
- Setup: Adjust the seat height so that your elbows rest at roughly a 90-degree angle when your hands are on the handles. Set the desired weight on the sectorized stack.
- Positioning: Sit firmly with your back against the back pad. Place your feet flat on the floor for stability.
- The Grip: Grasp the T-shaped handles with a neutral, palms-facing-in grip.Â
- The Movement: Keeping your elbows tucked in and your chest upright, press the handles down until your arms are fully extended. Squeeze the triceps at the bottom.Â
- The Return: Slowly control the upward phase, ensuring the weight stack does not fully touch down so you maintain tension on the muscles.
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