The Marcy 100lb Stack Home Gym (MKM-81030) is a compact, multi-functional weight stack machine designed for full-body strength training at home. Built by Marcy Pro, it features a space-saving footprint combined with a pulley system and leg developer to target all major muscle groups safely without needing a spotter.
🛠️ Key Specifications
- Weight Stack: 100 lbs (45 kg) vinyl-coated selectorized stack, generating up to 135 lbs (61 kg) of actual resistance.
- Frame Construction: 14-gauge, 2″ x 2″ and 1″ x 2″ heavy-duty steel tubing with a durable powder-coated finish.
- Cables & Pulleys: 2,000 lb tensile strength aircraft cables paired with sealed bearing pulleys for smooth gliding.
- Assembled Dimensions: 56.5″ L x 34″ W x 79.5″ H (or roughly 57″ x 34″ x 80″).
- Maximum User Weight: 300 lbs (136 kg).
- Included Accessories: Shipped with an EZ lat bar, short bar, D-handle, and an ankle strap.
💪 Workout Stations & Capabilities
The single-stack design is split into several targeted workout stations:
- Dual-Function Press Arm: Functions as a traditional chest press and transforms into independent pectoral fly arms (pec dec) via a quick adjustment.
- High Pulley Station: Used alongside the let bar for let pulldowns, triceps extensions, and high-cable ab crunches.
- Low Pulley Station: Ideal for seated rows, bicep curls, front raises, and inner/outer thigh work using the ankle strap.
- Leg Developer: Includes dual-action, oversized foam rollers to perform seated leg extensions and standing leg curls.
🛒 Comfort and Safety Features
- High-Density Upholstery: Structured with deluxe, boxed foam padding wrapped in durable vinyl for comfortable lower back and seat support.
- Safety Weight Lock: Features a sectorized pin system with a physical lock mechanism to prevent unauthorized use or accidents by children.
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