The YORK Barbell Single Grip Triceps “Hammer” Rope is a premium single-handed cable machine attachment engineered to isolate upper body muscles through unilateral training. It is primarily designed to connect to the full line of York Barbell Cable Machines, but its universal steel ring attachment makes it compatible with any standard commercial or home gym pulley system.
Core Product Features
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- Heavy-Duty Construction: Crafted from braided, thick nylon fiber that naturally resists high-tension fraying, stretching, and sweat degradation.
- Ergonomic Secure Grip: Equipped with a thick, rubber-sealed end-cap bumper that acts as a physical stop to keep your hand from slipping during heavy lifting.
- Unilateral Balance: The single-grip setup helps correct muscle asymmetries by forcing each arm to work independently without the dominant side taking over.
- Specifications: Features an assembled weight of 1 lb. It can be found directly through authorized fitness retailers like Strength Warehouse USA or the official York Fitness Store.
Primary Exercise Applications
- Triceps Hammer Press-Downs: Allows for a natural, neutral wrist alignment while isolating the lateral and long heads of the triceps.
- Single-Arm Overhead Extensions: Delivers an optimal deep stretch on the long head of the tricep by keeping the cable pathway smooth.
- Cable Hammer Curls: Targets the brachialis and brachioradialis muscles in the forearms and biceps for complete arm thickness.
- Unilateral Face Pulls / Rear Delt Rows: Enhances shoulder mobility and isolates the upper back or rear deltoids individually.
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