The BH Fitness Seated Chest Press L070 (Grey) is a commercial-grade, selectorized machine designed to target the pectoralis major and minor muscles, anterior deltoids, and triceps safely. It features an ergonomic converging axis for a natural range of motion, a start-assist foot pedal, and a color-coded weight stack.Â
Key Specifications
- Structure: 4mm thick steel frame coated with anti-corrosion paint and epoxy powder for durability.
- Weight Stack: Standard 110 kg (242 lbs) with color-coded, three-level intensity indicators.
- Dimensions: 148 cm (L) × 133 cm (W) × 148.5 cm (H).
- Machine Weight: Approximately 229 kg (505 lbs).
- Upholstery & Ergonomics: High-density injected core seat, anti-bacterial fabric, and an explanatory graphic panel.
How to Use It Effectively
- Adjust the Seat: Use the yellow quick-release lever to adjust the seat height so that the handles align with the middle to lower part of your chest.
- Set the Weight: Insert the pin into your desired weight stack increment.Â
- Position Your Body: Sit with your head and back flat against the back pad. Plant your feet firmly on the floor.Â
- Execute the Press: Use the start-assist foot pedal to safely bring the handles forward if needed. Grip the handles, brace your core, and press forward until your arms are nearly straight (avoid locking your elbows).Â
- Return: Slowly return the handles to the starting position to feel a deep stretch in your chest, maintaining control so the weights do not slam.
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