The Body-Solid GSCL360 Leverage Squat/Calf Machine is a commercial-grade piece of equipment that allows you to safely load heavy weight for squats and calf raises without the spinal compression or balancing risks of free-weight barbells.Â
To get the most out of your training with the GSCL360, leverage its specific design features to target your lower body:
1. Leverage Squats
- Foot Positioning: Step up to the 20° angled diamond plate platform. Placing your feet higher on the platform shifts the focus to your glutes and hamstrings, while a lower stance isolates your quadriceps.Â
- Shoulder Engagement: Nestle firmly under the DuraFirmâ„¢ shoulder pads. Maintain a neutral spine and press your back against the support structure throughout the movement.Â
- The Lockout: Use the spring-loaded lockout handle to safely unrack and re-rack the weight between sets.Â
- Progressive Overload: Because of the secure guided path, you can safely load the weight horns with standard Olympic plates to push past previous strength plateaus.Â
2. Standing Calf Raises
- The Platform: Engage your calves using the innovative round calf block, which is designed to eliminate the painful pressure points caused by traditional, sharp-edged square blocks.Â
- Form & Range: Position the balls of your feet on the block with your heels hanging off. Push up onto your toes for a peak contraction at the top, and allow your heels to drop below the platform for a deep, maximum pre-stretch.
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