The Swedish Bench TC305-3 generally refers to a standard piece of multipurpose gymnasium and fitness equipment. These wooden benches are used in schools, gyms, and home fitness setups to promote stretching, mobility, balance, and motor skills.Â
Key Specifications
- Materials: Usually built from high-quality, top-varnished pine or birch.
- Design: Fitted with non-slip blocks on the base for stability, and includes a hook/peg to attach directly to wall bars for elevated stretching and exercises.
- Dimensions: Typically 3 m in length, with a standard seat width of 28 cm and a height of roughly 35 cm.Â
Typical Applications
- Gymnastics & Vaulting: Used as a balance beam or a vaulting board in introductory gymnastics.
- Mobility & Flexibility: Paired with wall bars to create an incline for leg stretching and agility training.
- Strength Training: Often used as a flat exercise bench for step-ups, tricep dips, or supported weightlifting.
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